Get out there and achieve something

Another 3 day weekend ahead of us. What will you do? sit in the garden, do some DIY or meet up with friends.

Whatever your doing I would recommend doing something adventurous. Whether that be going for a long walk or climbing a mountain. Get that heart pumping; apart from all the obvious physical benifits the effects on your psychological wellbeing are even greater. You can gain a sense of accomplishment and possibly get the old adrenaline pumping.

Having gone out and done something strenuous like a walk or climbing a mountain at the weekend you can return to work on Tuesday with a sense of satisfaction, something to tell people about and a sense of pride. This will then help carry you through the week ahead, when you're getting stressed with work you can look back and smile at the weekend you just had and look forward to what you will do next.

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